I have visited the subject of boundaries several times in my life. Boundaries with family, boundaries with friends, and boundaries with men. One thing that I've noticed is that I would often have to come back to strengthen some of the same boundaries or explore new ones when those weren't working. In this episode, I take a deep dive into looking at six areas of boundary setting, because well I still need to set better boundaries. In this episode, I also share why it may be harder for women to set boundaries, and examine why women of color need to set boundaries and get comfortable saying "no"! Do you need to set better boundaries? If so this is the episode for you. 

Article featured in this weeks episode: https://www.health.com/mind-body/bipoc-women-power-of-saying-no

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