In this episode of The Shift with Sonia Azad, we take a deep dive into better brain health. What are simple, effective ways you can begin to feel more positive? What is the number one habit to focus on for enhanced overall cognitive function? What if you're in a season of life that feels endlessly mundane, depressing or earth shattering? Cognitive Neuroscientist Dr. Julie Fratantoni from UT Dallas' Center for Brain Health, sits down with Sonia to deliver solutions.