Want a better brain? Of course you do! This week, brain health expert Mary Lou Tierney is on the podcast, sharing tips for turning down the stress response and keeping our brain healthy throughout our lives.

In this episode, we discuss negative self-talk, limiting beliefs and how to bring your higher thinking back online when your nervous system has been "hijacked" by the amygdala and the stress response.

Mary Lou offers tons of resources on her website, so be sure to check her out at www.simplybetterbrain.com.

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!