Correct Mechanical Breathing in the Day (as well as at night!) can lead to profound changes in health, athletic performance, better on the job success and happiness in life.   The benefits of Efficient breathing can include:
 Relieves physical muscle tension
 Allows the mental function to slow and relax
 Body and mind connection
 Calms and centers
 Activates parasympathetic nervous system
 Releases natural wastes, such as carbon dioxide
 Gives the internal organs a gentle massage
 Increases the oxygen to all cells
 Strengthens the lungs
 Slows your heart rate
 Lowers your blood pressure
 Increases blood flow to muscles
 Improves concentration
 Reduces anger and frustration
 Boosts confidence 

Your health care provider or coach should be focused on the quality of your breathing mechanics.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique ( a chiropractic technique focused on breathing mechanics and movement) and lifting and life coach and gym chalk covered philosopher opens a conversation on the importance of breath.