The reality of life as a human being is that it’s full of chaos and uncertainty. It’s stressful. Moments of complete peace and contentment are rare and an illusion, as all kind of upset is happening all around us in every moment. Peace and contentment are internal states occurring most likely when we are in total acceptance of everything conspiring to upset us.

So naturally, we learn to cope with stress. We have to or we wouldn’t get anything done.

Are your coping strategies helping or just creating more stress for you?

Listen to this episode as I tell you about some of my really BAD coping habits and the better tactics I’ve discovered after fifty years of trial and error.

What are your BEST and WORST coping mechanisms? Post them in the comments. xo

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ofinkandinsight.substack.com