We're going to deal with question 1 of 5 on making better decisions and having fewer regrets.  This question is called "the INTEGRITY question." 

Since the easiest person to deceive is the person in the mirror, we can make bad decisions pretty easily. But, when we do the hard work of being honest with ourselves, we're on our way to not selling ourselves on a potential regret. 

The first question we should ask is: "Am I being honest with myself, really?