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Better Every Day
Better Every Day episodes
- Sean Pastuch of Active Life Professional
On today's episode of the Better Every Day Podcast Brad interviews Dr. Sean Pastuch, the owner and founder of Active Life Professional. In this episode they discuss Sean's growth professionally, personally, as a dad, and husband. Tons of good stuff. Be sure to listen.
1 hr 1 min - Ben Plotnicki + Chris Rasnake New Year's Jam session
In this episode Brad is hanging out with coaches Ben Plotnicki and Chris Rasnake. They discuss New Year's resolutions, surprise Brad with a rapid fire round of questions, talk about programming at the gym with the loss of Head Coach, Josh King, and give some shoutouts to members who have been crushing it.
50 min - Jam sesh with Tyler Minton + Josh Brock
Today on this episode Brad has a collective call with local professionals in the industry, Josh Brock (owner of Foundation Fitness) and Tyler Minton (UFC, NFL, and general population nutritionist).
39 min - Josh King - 10 years of reflection at Thunder Valley and new opportunityIn this episode Brad and Josh discuss Josh’s new job opportunity in Knoxville and reflect on 10 years at Thunder Valley.46 min
- Awesome chat with Sean Pastuch of Active Life Professional
In this episode of the Better Every Day podcast Brad chats with Sean Pastuch of Active Life Professional. They discuss the success habit of a haircut, the origin story of tipping, small business growth struggles, how politics and business don't mix, and the current state of CrossFit HQ.
1 hr 12 min - Starting a new type of workout, enjoying cancellations, and creating a podcast with Josh Brock of Foundation Fitness.
On today's episode Brad interviews owner of Foundation Fitness, Josh Brock. In this episode, Brad and Josh discuss Josh's introduction to fitness, talk difference in opinion in fitness methodology, branding and marketing, and the importance of staff in a small business.
50 min - Sarah Morgan x OnwardJCOn today’s episode Brad interviews former Thunder Valley coach and current member, Sarah Morgan. While with us at Thunder Valley, Sarah has been in PT school, graduated, purchased commercial real estate, and just yesterday (November 1), open her very own Onward location. They discuss how Onward is different than traditional physical therapy and the type person Sarah is looking to help at her practice.19 min
- My Fitness Story
2003 to 2021. How I got in to fitness, my training journey, how I ended up in Johnson City, and the evolution of Thunder Valley since we started.
13 min - Episode 42 - Henry Weems
In this episode Brad interviews his 5 year old, Henry Weems. Brad and Henry discuss kindergarten, Henry's personal training sessions with Coach Tim, what he wants to be when he grows up, and family life. As always, thank you for listening.
14 min - A Chat with John Wooley @makewodsgreatagain
On today's episode, Brad chats with John Wooley, owner of successful Crossfit Instagram page @makewodsgreatagain. They talk about his success on social media and the experiences he has had along the way.
As always, thanks for listening and please like, review, share, and subscribe.
Follow us on Instagram @thundervalleyfitness @thundervalley_fitclub
44 min
About Better Every Day
From the publisher's feed
Better Every Day tells the stories of ordinary men and women transforming their lives by showing up to improve themselves every day.