Better Every Day Podcast

We talk about camels and straws. We talk about how stressors accumulate. We talk about how the things you might not realize are stressors add up. We talk about how recovery is just as important as training. We talk about getting better every day.

We talk about the saying "don't get old" and why we hate it. We talk about how the only alternative to not getting old is to die young. We talk about not aging gracefully but instead aging with conviction. We talk about aging in a way that allows you to be independent until the day you die. We talk about strength training now so you can keep your muscle as you age. We talk about getting better very day.

We talk about doing hard things on purpose (duh). We talking about doing hard things with intention so other hard things feel easier. We talk about signing up for things you aren't prepared for. WE TALK ABOUT SIGNING UP FOR UB 5K ON OCT 17. We talk about why doing hard things on purpose is a good thing. We talk about getting better every day.

We talk about taking care of yourself FIRST. We talk about how being healthy is a balancing act. We talk about treating yourself but also not skipping your workouts. We talk about putting yourself first and doing things you enjoy. We talk about how you shouldn't need to take a break from your "diet". We talk about getting better every day.

We talk about the chaos September. We talk about reassessing you're routine - not completely abandoning it. We talk about finding your minimum and holding the standard. We talk about not putting yourself last. We talk about getting better every day.

We talk about how building muscle is a slow process. We talk about expectations around building muscle. We talk about progressive overload and what that means. We talk about how muscle is more than vanity. We talk about getting better every day.

We talk about how building muscle is a slow process. We talk about expectations around building muscle. We talk about progressive overload and what that means. We talk about how muscle is more than vanity. We talk about getting better every day.

We talk about making yourself a priority. We talk about realizing you might be making excuses for yourself. We talk about making the time instead of finding the time. We talk about being disciplined so you have more freedom. We talk about annoying kids on scooters and never texting coach AK. We talk about getting better every day.

We talk about how your environment either sets you up for success or failure. We talk about willpower and how it doesn't last. We talk about surrounding yourself with the right people. We talk about how if nothing changes than nothing changes. We talk about getting better every day.

We talk about how eating enough is more important than eating less. We talk about how carbs aren't the enemy. We talk about enjoying foods you like. We talk about diet culture. We talk about getting better every meal.