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January 04, 2023#8 Fiona Penman ( leadership and personal development coach )Fiona talks about resilience and exercise as part of her daily routine to help her through the day.10 minPlay
November 09, 2022#6 Jinty CrawfordJinty talks about dancing more and recommends being active day to day as a key habit to help us overcome dark times5 minPlay
October 28, 2022#5 Graham Donnachie (Engineer)Graham tells us what he thinks of the series so far and then presents an insight into his daily life11 minPlay
September 29, 2022#3 Mercede Pannozzo (Medic)Mercede discusses well-being strategies and the important aspect of knowing yourself.11 minPlay
September 25, 2022#2 Ruth Webster (Life Coach)Some thoughts from Ruth on how to approach the day ahead !6 minPlay
September 07, 2022#1 Dom Panetta ( Migele Experience)Some lessons from Dom on how to approach each day as he seeks to be better everyday.7 minPlay