Join Nikita and special guest Tyson Delay in a passionate discussion on what it takes to become the strongest version of you. Learn techniques from Canada's current middle weight champion and world record holder from how to "get into the zone" prior to an intense workout to maximizing the longevity of your strength building by avoiding "emotional lifting". Overcome any mental/physical/social barrier that stop you from exceeding your limiting beliefs so that you're inspired by the version of you that you're becoming.

KEY TAKEAWAYS

• Put your body under intense impact in order to build bone density (sprinting, jumping or weight lifting)
• Give yourself plenty of time to become strong; putting your body under safe compression allows for longevity 
• Emotional lifting utilizes the nervous system to recruit strength
• When your nervous system gets burnt out (through heavy lifting, stress, lack or sleep etc.) you are more likely to get more exhausted more quickly and likely to become injured 
• Lifting heavy in a non-emotionally engaging state will allow you to lift heavier more longer without taxing your nervous system over the long term
• Use slow breathing techniques to bring yourself into “the zone” or meditative state prior to an intense lift
• Visualize your winning goal everyday!
• Invest in your long term wellbeing (RMT, physio, stretching, eating well). Health is your wealth!

“When prep starts, I decide I’m going to win the show and that’s the only thing I’m focusing on”

MORE OF TYSON DELAY

https://youtube.com/@tysonrdelay?si=WLqEydyR0-AGtiWY

IG: littlebigthunder94

FREE BLUEPRINTING COURSE

https://www.perfectlypowerfullyyou.com/beginners-guide-to-business

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

https://www.perfectlypowerfullyyou.com/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at [email protected] to learn more about how you can achieve your dreams and create a life you truly love living.

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