These affirmations will help thicken your prefrontal cortex and raise your brain's level of dopamine, which is in short supply in ADHD brains.

Better Focus, Planning and Impulse Control

Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you.  It has helped improve the lives of thousands of people.  It can improve yours too.

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Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you. It has helped improve the lives of thousands of people. It can improve yours too.

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Better Focus, Planning and Impulse Control

Better Focus, Planning and Impulse Control

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