Virgin Active Minds

Better Gut Health with Dr Megan Rossi

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Get better gut health for a happier, healthier life through actionable tips shared in this podcast episode with Dr Megan Rossi, the Gut Health Doctor. Megan is considered one of the most influential gut health specialists in the world. During this episode, you'll learn what the gut is, the microorganisms that live inside it, and the vital role gut health has on our body, mood and well-being.

In this episode, you'll learn about:

  • What's gut health and what the gut is, including digestion, immune health and our microbiome.
  • What are gut health foods, and how we can diversify our diet to enhance gut health and the role caffeine, alcohol, and sugar plays.
  • How gut health is related to mental health, and what we can do to nourish our gut and mood at the same time.

    • Our favourite quotable moment:

    "Maximise your gut health through four pillars: nutrition, sleep, de-stress and movement." - Dr Megan Rossi

    Resources:

    Instagram @theguthealthdoctor

    Website: www.theguthealthdoctor.com

    Twitter @TheGutHealthDoc

    Facebook: @theguthealthdoctor

    Megan's Books and Gut Health Assessments

    ...more
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    Virgin Active MindsBy Virgin Active Australia