In this episode, I’m diving deep into the science behind breaking bad habits and building new, better ones.

Whether you’re trying to eat healthier, sleep better or finally stick to that fitness routine, this episode has practical tips you can actually use.

And its short, sharp and to the point!

Listen up to discover how tiny changes add up to big results, why willpower alone isn’t enough, and how to set yourself up for lasting success.

Here are a few take aways...

Understand Your Triggers
Bad habits don’t happen in a vacuum — learn to identify the cue that kicks things off.

Make It Tiny
Start small. Atomic changes compound over time.

Environment Matters
Change your surroundings to make good habits easier and bad habits harder.

Plan to fail

Get back on track quickly

Accountability Helps
Tell someone your goal or get a buddy to check in on you.

Know Your Why
Connect your habit to a bigger purpose to stay motivated when it gets tough.

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