<p>This episode is about why we got into the gym and what it does for us mentally.</p>

This episode is about why we got into the gym and what it does for us mentally.

Better intros and gym therapy

A podcast beyond the first layer. We are here to talk about what no one else is talking about. We are diving deep into the feelings and demons of everyday people. We are here to help guide you to change those feelings and demons from a negative into a fuel to harness and channel into something positive.

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Better intros and gym therapy

Better intros and gym therapy