Caity is an osteopath and a weightlifter; a down to earth and inspirational human with a unique approach to patient care. Frustrated by the many fitness and health care professions that create an unhealthy level of dependance with their clients, she is a firm believer in empowering those in her care to take charge of their treatment; working with them to build healthy and sustainable habits that will result in long term success.

Caity and I talk #iso gains and the concept of training smarter, not harder. With our surplus pandemic  time, a gym in every garage, and a wealth of (mostly) educated programming available to us, this time is an opportunity to not just train harder and longer, but to pinpoint our weaknesses and spend quality time dedicating ourselves to training that will make us BETTER. 

For quality and educated programming, mobility work and #iso approved osteopath services contact Dr. Caity on Instagram @thebarbellosteo