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Better Life Ingredients: Therapy
May is Mental Health Awareness Month so it's fitting we start this month with therapy talks!
Being vulnerable is hard, but that's exactly was what done this week. This week I share my journey with therapy, when and why I started, what I've gotten out of it. I open up during story time about my upcoming session(s) and my struggle with empathy. I break down a few myths of what therapy isn't, and laugh along the way. As a bonus I touch on why everyone can benefit from therapy even if nothing "major" has happened in your life. Lastly, I briefly describe healing versus growth therapy.
Online Mental Health Resources:
Better Help:
Website: betterhelp.com
Talk Space:
Website: talkspace.com
You can connect with The Better Life on Instagram @TheBetterLifePod and find me across all social media platforms under @MeghanBetter
Rate The Better Life wherever you're listening
Comment on The Better Life wherever you're listening
Subscribe to The Better Life wherever you're listening
Download the episodes Share The Better Life episodes
Sarcarrogance Media Group
Website: Sarcarrogance.com
Instagram: @sarcarrogance
YouTube: Sarcarrogance
Have a great week, and thank you again for listening.
Don't be bitter, be Better
-Meghan
View all episodes
By Meghan BetterMay is Mental Health Awareness Month so it's fitting we start this month with therapy talks!
Being vulnerable is hard, but that's exactly was what done this week. This week I share my journey with therapy, when and why I started, what I've gotten out of it. I open up during story time about my upcoming session(s) and my struggle with empathy. I break down a few myths of what therapy isn't, and laugh along the way. As a bonus I touch on why everyone can benefit from therapy even if nothing "major" has happened in your life. Lastly, I briefly describe healing versus growth therapy.
Online Mental Health Resources:
Better Help:
Website: betterhelp.com
Talk Space:
Website: talkspace.com
You can connect with The Better Life on Instagram @TheBetterLifePod and find me across all social media platforms under @MeghanBetter
Rate The Better Life wherever you're listening
Comment on The Better Life wherever you're listening
Subscribe to The Better Life wherever you're listening
Download the episodes Share The Better Life episodes
Sarcarrogance Media Group
Website: Sarcarrogance.com
Instagram: @sarcarrogance
YouTube: Sarcarrogance
Have a great week, and thank you again for listening.
Don't be bitter, be Better
-Meghan