Welcome to our Better New Year series! Today, we sit down with counselor Steven Stafford for an honest conversation about resolutions, change, and what it really takes to grow in the year ahead. Together, we explore whether making resolutions is actually healthy, why some goals stick, and others don’t, and how to shape a realistic, life-giving path forward in the new year. This episode is full of wisdom, encouragement, and practical steps to help you start the year with clarity and purpose.