A Way to HEAL, Utah

Better Nutrition Bite by Bite with MyPlate


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A decade ago the U.S. Department of Agriculture replaced the food pyramid with MyPlate. MyPlate teaches that the benefits of healthy eating add up over time, bite by bite. In this episode Laura Holtrop Kohl and Judy Harris join us to talk about MyPlate, and how it can easily be adapted to a variety of foods.

To learn more about MyPlate please visit myplate.gov.

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A Way to HEAL, UtahBy The Utah Department of Health & Human Services, HEAL Program