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Better Off Daily- D16 - Myth: Eating Fat Makes You Fat
D16— Myth: Eating Fat Makes You Fat
Dietary fat does not make you fat. The low-fat movement replaced fat with sugar, triggered an insulin epidemic, and set weight loss medicine back fifty years. Here's the correction.
In this episode:
- Why the 1980s low-fat guidelines were built on selectively chosen data
- How insulin — not dietary fat — is the actual driver of fat storage
- What full-fat foods actually do to your metabolism
- How to read a food label and spot the sugar that replaced the fat
This episode is part of: Better Off with Victoria Reynolds, NP → rx.betteroff.com/start-here
Free download for this episode: GLP-1 Checklist → rx.betteroff.com/glp1-checklist
LINKS & RESOURCES
🧬 Get the GLP-1 Protocol → rx.betteroff.com/glp1-checklist 📖 The Better Off Book Series → rx.betteroff.com/books 🥤 Better Off Protein → rx.betteroff.com/protein 👋 New Here? Start Here → rx.betteroff.com/start-here 🗂️ All Resources → rx.betteroff.com/resources 📱 Follow on Instagram & TikTok → @betteroffwellness
Victoria Reynolds is a nurse practitioner and the founder of Better Off Clinic in Encinitas, CA. This podcast is education — not medical advice. Nothing here replaces a conversation with your own provider.
View all episodes
By Victoria Reynolds, NPD16— Myth: Eating Fat Makes You Fat
Dietary fat does not make you fat. The low-fat movement replaced fat with sugar, triggered an insulin epidemic, and set weight loss medicine back fifty years. Here's the correction.
In this episode:
- Why the 1980s low-fat guidelines were built on selectively chosen data
- How insulin — not dietary fat — is the actual driver of fat storage
- What full-fat foods actually do to your metabolism
- How to read a food label and spot the sugar that replaced the fat
This episode is part of: Better Off with Victoria Reynolds, NP → rx.betteroff.com/start-here
Free download for this episode: GLP-1 Checklist → rx.betteroff.com/glp1-checklist
LINKS & RESOURCES
🧬 Get the GLP-1 Protocol → rx.betteroff.com/glp1-checklist 📖 The Better Off Book Series → rx.betteroff.com/books 🥤 Better Off Protein → rx.betteroff.com/protein 👋 New Here? Start Here → rx.betteroff.com/start-here 🗂️ All Resources → rx.betteroff.com/resources 📱 Follow on Instagram & TikTok → @betteroffwellness
Victoria Reynolds is a nurse practitioner and the founder of Better Off Clinic in Encinitas, CA. This podcast is education — not medical advice. Nothing here replaces a conversation with your own provider.