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Learn how to use external and internal postures to access a deeper level of awareness and relaxation. Includes 5 minutes of meditation amidst the ambient sounds of nature, birds, and background traffic.)
         ( This episode was formerly on the the Pure Light Project Podcast)

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Visit PureLightBookshoppe.com to purchase my books and other creations direct from me. You'll find titles like:

• The Calm Way: 365-Day Journey Out of the Weeds and Into the Wilds of True Inner Freedom
• The Magic of Intuitive Automatic Writing
• Ellipses of Origin, a poetry collection
• 51: Playing Around with Innocence

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