Struggling with restless nights, 2 a.m. wakeups, or that constant midlife fatigue? In this episode I share 10 foods and 5 simple habits every woman should know to improve rest and restore energy. Learn why sleep becomes more challenging during midlife, the everyday foods that naturally support your body’s rhythms, and the practical bedtime routines that actually work. You’ll leave this episode with easy, actionable steps you can start tonight — and a free downloadable guide to keep by your side. https://www.bloomhealthandwellness.net/offers/Q8pkXjZR