In this episode, continuing our conversation about prioritizing our health, I'll talk about why getting good rest is vital for keeping us and our planet healthy.

Better Sleep, Better Life, Better Planet

If you're like me you’ve probably searched how to live sustainably? What the heck is zero-waste? What can I do to help climate change? And you probably want convenience that doesn't put the world at harm - I get it! Join me, host Lena Samford, every Tuesday as we navigate what actions we can take, big or small, to make a positive impact in your life and the lives of your neighbors on Hometown: Earth! Together - we’ll break-down topics like composting, plant-based living, ethical beauty and fashion, and more - as well as hear from eco innovators on how we can meet our needs without sacrificing the earth!We all know change needs to happen, so let’s get started right here - at Hometown: Earth!

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Better Sleep, Better Life, Better Planet

Better Sleep, Better Life, Better Planet