Listen for strategies for better sleep this year. Pick 1-2 and make a plan to give yourself better sleep. Your students, your colleagues, your family, and YOU deserve the benefits that quality sleep gives you all.

Link for a good, relaxing Cosmic Kids Yoga on YouTube that we have used in our home: https://www.youtube.com/user/cosmickidsyoga

And, as always, here is the Google doc that gives you ideas on how to use this podcast to facilitate your own PD.  Email me if you have any questions at [email protected]. 

Tag me on Instagram @judypenn or on Twitter @judy_penn with #microPD if you try anything out!