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Better Than a Marathon: The 1 Mile Challenge
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!We all like to test ourselves, and running a mile might be the simplest, best indicator of overall cardiovascular fitness. Here's why and how to do it.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
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By Mark Sisson & Morgan Zanotti
4.4
678678 ratings
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!We all like to test ourselves, and running a mile might be the simplest, best indicator of overall cardiovascular fitness. Here's why and how to do it.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)