Better Than Yesterday

You made the vision board. You felt inspired. You went back to your exact same daily habits and routines. And then you wondered why nothing changed.

Sound familiar...

Vision boards are not the problem. The missing piece is the action board!

We're getting into what a vision board is actually doing in your brain and why it's more powerful than you think, why vision boards alone never work and what's missing, and exactly how to build a vision board AND an action board for the rest of 2026 so that what's on your board actually becomes your life.

Because a vision board shows you who you want to become. An action board makes you her. And you need both.

Build your action board this week. Take your one biggest goal for the rest of the year, work backwards to your daily action, and write it down somewhere you will see it every single day. Then DM me on Instagram @btywithjenna and tell me what your goal is and what your daily action is!

Support the show

Better Than Yesterday Instagram

Better Than Yesterday TikTok

YouTube

All The Links

You know the thing. The goal you keep pushing. The version of yourself you keep saying you'll become when the timing is right, when things calm down, when you feel more prepared.

You've been waiting to feel ready. And ready never came.

In this episode Jenna gets real about why waiting to feel ready is almost always fear in disguise and why the people who actually build the life they want didn't wait until they felt ready either. They started scared. They started uncertain. They figured it out as they went.

We're getting into why we wait, why ready isn't actually a real place you arrive at, and exactly how to start before you feel ready because the life you want is on the other side of the start you keep putting off!

This one is for the girl who has been talking about starting something forever. Today is the day.

Support the show

Better Than Yesterday Instagram

Better Than Yesterday TikTok

YouTube

All The Links

Be honest. Did your summer go the way you planned?

Because for a lot of us, the routine slipped, the habits loosened up, and somewhere between the beach trips and the barbecues and the late nights, we ended up in a season-long vacation mode we never actually planned for.

And that's okay. Summer is genuinely one of the hardest seasons to stay consistent in. But here's the thing summer isn't over yet. And even if it were, fall is coming. And fall is one of the most powerful reset seasons of the entire year.

So today we're getting ahead of it. We're doing the end of summer reset, going back to the basics, and setting ourselves up to walk into fall already locked in instead of scrambling to catch up when September hits.

We cover:

• Why summer wrecks your routine and why that doesn't make you a failure
• The end of summer audit... three questions to answer before fall hits
• The six basics that never fail and how to bring them back one at a time
• How to set yourself up for the best fall yet before August is even over

⭐ If this episode was exactly what you needed, share it with a friend who had a messy summer and needs the push to reset before fall

Support the show

Better Than Yesterday Instagram

Better Than Yesterday TikTok

YouTube

All The Links

You're on a roll. Your routine is locked in, you're showing up every day, and everything is working. And then life happens. A busy week, a trip, a hard season. And suddenly it's been two weeks and you haven't done any of it.

Sound familiar?

In this episode we're breaking the cycle for good. Because the reason you keep falling off isn't that you're lazy or unmotivated or not cut out for this. It's that you've built a routine that only works when life is perfect. And life is never perfect for long.

We're getting into why the all-or-nothing mindset is what's actually breaking your consistency, the difference between a routine and a system and why that distinction changes everything, four things that will keep you consistent even when life gets chaotic, and how to get back on track after you fall off without starting over from scratch.

This one is for the girl who keeps losing her momentum every time life gets busy and is ready to finally stop the cycle.

What We Cover:

Why We Fall Off When Life Gets Busy The all-or-nothing trap, why we treat our routines like they're fragile, and the belief about consistency that is actually breaking you.

The Difference Between a Routine and a System Why routines collapse when life gets hard, what a system looks like, and the "floor not the ceiling" concept that keeps you in the game no matter what.

Four Things That Actually Work Shrink it don't skip it. Protect your non-negotiables. Plan for the disruption before it happens. And how to build a travel routine so you never lose your momentum on a trip.

Getting Back on Track After You Fall Off Why you don't start over — you pick back up. How to stop waiting for the perfect restart. And the identity shift that makes consistency stick for good.

Leave a review it helps the show grow more than you know and make sure you're subscribed so you never miss an episode.

Support the show

Better Than Yesterday Instagram

Better Than Yesterday TikTok

YouTube

All The Links

Have you ever been told to just pick one thing? Focus. Niche down. Stop spreading yourself so thin?

Yeah. This episode is for everyone who has ever felt like their multiple passions were a problem to be solved instead of a superpower to be used.

Because here's the truth, being multi-passionate is not your problem. Being unorganized about it is. And that is a very different thing.

In this episode we're getting into why having multiple passions turns into feeling completely scattered, the three reasons it keeps happening, and exactly how to hold all of it without dropping everything. We're also talking about the mindset shift that changes everything because you don't need to pick one thing forever. You just need to pick one thing right now.

We cover:

• What it actually means to be multi-passionate and why it's an asset not a liability
• The 3 reasons multi-passionate people end up unorganized and fail (and which one is yours)
• The seasons, systems, and non-negotiables framework for holding it all together
• How to give yourself permission to want all of it

This one is for the girl who has a million things she wants to build and just needs to figure out how to do it without losing her mind.

📲 This week's challenge: Write down every passion and project you're currently trying to pursue then circle the one that gets your full focus this season. DM me your answer on Instagram @btywithjenna — I want to know what you're building

🎙️ Listen now wherever you get your podcasts

⭐ If this resonated, share it with your multi-passionate friend who needs to hear it!

Support the show

Better Than Yesterday Instagram

Better Than Yesterday TikTok

YouTube

All The Links

Have you ever wondered what your life would look like if you committed to yourself for 45 days straight? Not perfectly. Not without hard days. Just consistently, no matter what.

That's exactly what BTY45 is and in this episode, I'm breaking down everything you need to know and inviting you to do it with me.

We're covering why I created this challenge, the 7 rules and the reason behind every single one of them, what to actually expect when you start, and the core message behind all of it because this isn't just a fitness challenge. This is a prove-it-to-yourself challenge.

The 7 Rules:

1. Two workouts per day (35–45 min minimum, one must be an outdoor walk)
2. No alcohol
3. Whole foods only — no processed food, no processed sugar, no soda
4. One gallon of water daily
5. Read nonfiction daily
6. Take daily action toward a goal you've been putting off
7. Journal daily

45 days. 7 rules. One decision to bet on yourself.

Are you in?

📲 If you're starting BTY45, post your day 1 and tag me on Instagram and TikTok @btywithjenna I want to see you show up. Use #BTY45 so we can find each other and build this community together

⭐ If this episode fired you up, leave a review and send it to a friend who needs a challenge right now

Support the show

Better Than Yesterday Instagram

Better Than Yesterday TikTok

YouTube

All The Links

Does your life actually feel good? Not look good. Not seem good on paper. Actually feel good when you wake up in the morning?

In this episode we're getting into something i think so many of us are living but nobody is talking about, the difference between a life that looks right and a life that actually feels right. Because you can be checking every box, hitting every goal, doing all the things you're supposed to do and still feel like something is off. This episode is about figuring out why.

We cover:

• Why you can hit every goal and still feel completely empty
• The 3 non-negotiables for a life that actually feels good (alignment, space + intention)
• How to start redesigning your life without blowing everything up
• How to protect the life you're building from comparison and other people's opinions

This one is for the girl who's been building toward a life that was never actually hers. You're allowed to want more and you're allowed to start now.

🎙️ Listen now wherever you get your podcasts

📲 This week's challenge: pick one thing in your life and ask... is this mine, or did i inherit it? DM me your answer on instagram @btywithjenna

⭐ If this episode resonated, leave a review and share it with a friend who needs permission to want more out of their life!

Support the show

Better Than Yesterday Instagram

Better Than Yesterday TikTok

YouTube

All The Links

In this episode of Better Than Yesterday, Jenna gets real about three things she's been living through herself building self-trust, redirecting goals without calling it failure, and figuring out what to actually do when you feel completely stuck.

This one is for the girl who keeps letting herself down, who's questioning a goal she set months ago, or who's been sitting in that heavy, frustrating feeling of not being able to move forward. We're breaking all of it down what it means, why it happens, and exactly what to do about it.

What We Cover:

This Week's Dose Jenna shares what she's consuming, what she's currently working on, and what she's loving this week.

Building Self-Trust What self-trust actually is and why it's not the same as confidence. Jenna breaks down how self-trust gets broken through inconsistency, self-abandonment, and comparison, and introduces the 1-Thing Rule: the simplest way to start rebuilding it today.

Redirecting Your Goals Why changing direction doesn't mean you failed. Jenna walks through the difference between quitting out of fear and pivoting with intention, and shares three questions to ask yourself before you ditch a goal or double down on one.

The Mindset Shift Stuck is a signal, not a sentence. Jenna closes with a reminder that the heaviest seasons are often right before the biggest growth.

This Week's Listener Challenge:

Pick your one thing, the one promise you're going to make to yourself every single day this week and keep it. Then DM Jenna on Instagram and tell her what it is. She wants to know.

Connect with Jenna:

Instagram: @btywithjenna 

TikTok: @btywithjenna 

Podcast: betterthanyesterday.buzzsprout.com

If this episode resonated with you:

Leave a review — it helps the show grow more than you know. Share this episode with a friend who needs to hear it today. And make sure you're subscribed so you never miss an episode.

Support the show

Better Than Yesterday Instagram

Better Than Yesterday TikTok

YouTube

All The Links

Your personal brand is being built every single day through your habits, the way you show up, and the things people associate you with. The question is, are you building it intentionally?

In this episode of Better Than Yesterday, we’re talking all about personal branding , what it actually means, why it matters, and how it can open doors to new opportunities, connections, and growth.

If you’ve ever wondered how people become known for something, build a strong online presence, or create a brand that reflects the life they want to live, this episode is for you.

I’ll break down simple steps you can take to start building your personal brand, how to stay authentic while doing it, and why the small choices you make every day play a bigger role than you think.

Because when you become intentional about who you are and how you show up, you start building a brand that truly represents the person you’re becoming.

Support the show

Better Than Yesterday Instagram

Better Than Yesterday TikTok

YouTube

All The Links

Being ambitious in your twenties can look exciting and inspiring from the outside but the truth is, there’s a lot more going on behind the scenes.

In this episode, I’m diving into the realities that no one really talks about when it comes to chasing your goals and wanting more out of life. From feeling ahead and behind at the same time, to navigating the quiet middle phase where progress feels slow, ambition in your twenties can be both empowering and uncomfortable.

We’ll talk about what it actually looks like to pursue your passions, outgrow old habits and standards, and stay committed to your vision even when the results aren’t immediate.

If you’ve ever felt the pull to do more, become more, or create a life that truly excites you this episode is for you.

Remember: you’re not behind… you’re building! 

Support the show

Better Than Yesterday Instagram

Better Than Yesterday TikTok

YouTube

All The Links