I turned on a light instead of cursing the darkness.   Every day for the last 28 days I’ve committed to a short practice of yoga, chanting and breath work.   On my own. In my room. To create abundant wellbeing for myself and my family.   You see, as I arrived home at midnight from five weeks overseas, one of my boys had a seizure.   He’s epileptic, but normally well controlled.   It means he can’t drive for three months. He can’t apply for jobs needing a licence. It could be a big impediment, just as he’s finishing his studies and venturing out into the world.   So I decided I needed to reframe and turn towards the light.   I'm exploring this on the podcast today.