In this episode I share one of my favorite books “The Four Agreements” I will break the Agreements up into 4 podcasts. In this episode I discuss the First Agreement. “Be Impeccable With Your Word”

In this episode I share 2 stories about setting an example & taking the high road. You never know what’s happening behind closed doors. You really can change someone’s day with a kind smile.

In this episode I talk about some signs that may indicate your child might be struggling with and eating disorder.

In this episode I share my struggles with anxiety and an eating disorder and where it all stemmed from

I explain my mission & purpose and inspiration for starting this podcast. Hope you enjoy!