I personally have experienced spiritual euphoria thru breathwork. But, it wasn't all roses and daisys. I had to dig through the soil before I could stop and smell the roses during my breathwork session that I've shared in past episode, S2 Ep7. Breathwork allowed me to go to a corner of my mind that I have desperately wanted to avoid by assisting me with unpacking suppressed emotions. Listen as Ana (Certified Breatkwork Intuitive Healer) and I discuss why breathwork should matter in Latinx healing/thereapy.