Bettering myself (A Lifestyle)

Bettering myself (A Lifestyle)

By SampaigneEducationSelf-Improvement
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Bettering myself (A Lifestyle) episodes

  • Being happy with yourself

    Thank you for listening! If you want to further your knowledge on this topic.  I encourage you to listen to this Ted Talk on healing others by healing yourself first. 

    Ted Talk name- Dolph Lundgren | On healing and forgiveness

    Link to ted talk- https://www.youtube.com/watch?feature=youtu.be&v=iNOE0dZpHcY&app=desktop


    10 min
  • Showing Yourself Love

    Thank you for tuning in! And think about how you will practice self-care today. 

    Self-care is giving the world the best of you, instead of what's left of you. 

    -Katie Reed

    24 min
  • Cleaning Your Environment
    In this episode I share how I have learned to clean my environment of hazardous chemicals. The referenced documentary is called Stink. You can find it on Netflix and I highly recommend it. The zero waste brands I recommended are Bathing Culture, Raw Elements, Rainwater Botanicals, Dab Herb, Dirty Hippie Cosmetics, Shine Skincare Co., Herbal Chest, Fat and the Moon, and Meow Meow Tweet.
    14 min
  • How I learned to tackle my short-term goals

    On this episode I share some stories on my struggles to get organize.  I will also be dishing out my current method to get things done. To be closer closer to fulfilling my short term goals.  Listen in and maybe you too can find something useful that works for you!

    26 min
  • Introduction to bettering myself

    I want to use this opportunity to share many of the things I have an interest in making better in my life and on the things that have improved from adopting this mentality. But I also would like to hear what related topics individuals want to know more about. Feel free to ask questions. And thank you for listening!



    21 min

About Bettering myself (A Lifestyle)

From the publisher's feed

Everything Important that I want to share I have learned from a book, class, documentary, lecture, one on one interactions, or a life experience. There is so much we can learn from each other. And I'm…