Motherhood has a way of pulling us in every direction-except inward. In this episode, we’re talking about what it looks like to reclaim your spirit when life feels messy, loud, and exhausting. Because what sustains us in the thick of midlife and motherhood isn’t just strategy, structure, or even sleep-it’s soul.

Robin and Nicole unpack the power of prayer, the practice of meditation, and the beauty of meeting God right where you are-without guilt, perfection, or pressure. Whether your spiritual walk feels strong, shaky, or somewhere in between, this conversation is your reminder that you don’t have to “have it all together” to connect with God. You just have to start.

If your spirit feels depleted or distant, you’re not alone and you’re not doing it wrong. This one’s an invitation to come back home to yourself.

Resources mentioned:
 – Nicole’s Shameless Audacity of a Praying Mom workbook
– Robin’s 21-Day Meditation Momentum journey and YouTube 

Support the show

Connect with me on Instagram: @heygirl.itsnicole
And explore more resources for estranged moms at nicolecoates.com.

If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for.

This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone.

If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

What do you do when your mental health is struggling—and so is your child’s?

In this vulnerable and powerful episode of Motherhood and the Messy Middle, we’re talking about what it means to parent through anxiety, depression, trauma, grief, and recovery—while navigating your own emotional challenges at the same time.

We explore:
 💛 Mothering through anxiety, PTSD, perimenopause, and grief
 💛 How mental health struggles can show up in children—even the very young
 💛 What it looks like to hold space without trying to fix
 💛 Breaking generational patterns with compassion and courage
 💛 How to advocate for yourself and your child
 💛 The invisible labor—and invisible wounds—many moms carry

This episode is for the mom who feels like she’s barely holding it together, and for the woman choosing to show up with fierce love in the mess.

✨ You are not broken. You are becoming.
✨ You are not alone. You are deeply loved.

🎁 Free Resource:
Download here 👉 7 Things to Say (and Not Say) When Someone You Love Is in a Mental Health Crisis

📍 Trigger Warning:
This episode contains open discussion around anxiety, depression, suicidal ideation, and grief.
📍 Need Support? Call or text 988 for free, confidential help 24/7.

Support the show

Connect with me on Instagram: @heygirl.itsnicole
And explore more resources for estranged moms at nicolecoates.com.

If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for.

This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone.

If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

What happens when your child’s life path, diagnosis, or identity doesn’t match the future you dreamed of?

In this honest, episode of Motherhood and the Messy Middle, we talk about what it’s like to parent a child whose journey—because of neurodivergence, mental health, or other challenges—looks different than expected.

Whether you’re raising a child with special needs, or simply holding space for a different kind of motherhood, you’ll find support and hope here.

✨ Topics we explore:
 — Quiet grief and unspoken mom guilt
 — Letting go of expectations in parenting
 — Accepting your child for who they are
 — The power of curiosity and compassion

This conversation is tender, relatable, and rooted in grace. If you’ve ever whispered “this isn’t what I pictured,” this episode is for you.

🎧 Listen now and share with a mom who needs encouragement in the messy middle of parenting.

Support the show

Connect with me on Instagram: @heygirl.itsnicole
And explore more resources for estranged moms at nicolecoates.com.

If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for.

This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone.

If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

What if the space between who you were and who you’re becoming isn’t a problem to fix—but a place to grow?

In this heart-level conversation, we dive into identity, perimenopause, parenting tweens/teens, and the holy tension of the "middle." It’s raw, real, and redefining.

For every mom navigating grief, growth, or just straight-up chaos… you’re not alone. This messy middle is making you.

Support the show

Connect with me on Instagram: @heygirl.itsnicole
And explore more resources for estranged moms at nicolecoates.com.

If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for.

This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone.

If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

What if motherhood was never just about them… but also about you?

In this episode, we open up about stepparenting, infertility, trauma, healing, and the unexpected ways motherhood transforms us. From living room wrestling matches to late-night tears, we're naming the real stuff—and the growth it brings.

For the mom navigating big feelings, growing kids, and wondering if she’s doing enough… this one’s for you.

Pull up a seat—we saved you one.

Support the show

Connect with me on Instagram: @heygirl.itsnicole
And explore more resources for estranged moms at nicolecoates.com.

If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for.

This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone.

If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

What happens when two moms—who’ve never met in real life—slide into each other’s DMs and build a soul-deep friendship rooted in faith, honesty, and a shared heart for helping other moms? This podcast. 💛

In our very first episode, we (Robin & Nicole) introduce ourselves, share how this unexpected connection became a calling, and invite you into the community we were longing for—a virtual village for moms navigating the messy middle of motherhood, womanhood, and everything in between.

If you’ve been looking for a space that feels safe, honest, and spiritually nourishing… welcome to your virtual village

👋 Meet your hosts:
 Robin Richards of Robin’s Wellness: holistic wellness coach, trauma survivor, and passionate bridge between science and soul
Nicole Coates of Hey Girl, It’s Nicole: parenting coach, mental health advocate, and prayer guide creator walking through the hard and holy of raising older kids

Support the show

Connect with me on Instagram: @heygirl.itsnicole
And explore more resources for estranged moms at nicolecoates.com.

If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for.

This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone.

If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here