In this conversation, Heike Yates and I explore the complexities of identity, body image, and the transitions that come with midlife. We discuss personal experiences with weight, societal pressures, and the importance of self-acceptance. The dialogue emphasizes the need for self-discovery, the impact of menopause, and the significance of community support. We also touch on the challenges of setting and achieving goals, the importance of curiosity, and the process of grieving lost identities. Ultimately, the conversation encourages listeners to embrace change and take empowered action towards their true selves.

Follow Heike here: instagram.com/heikeyates //heikeyates.com // Pursue Your Spark