Join "YOUR VILLAGE: Navigating DMDD and Other Mental Health Topics" here:

• https://www.facebook.com/groups/yourvillagecommunity2

Connect with me:

• Facebook: https://www.facebook.com/michelefdillinger/
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FREE Downloads:

• Unconventional Self-Care Ideas for Moms: https://pages.micheledillinger.com/unconventionalselfcare
• Combat Emotional Dysregulation in Children: https://pages.micheledillinger.com/dysregulation
• The Circle of Support: https://pages.micheledillinger.com/circleofsupport

Polyvagal Chart: https://drive.google.com/file/d/1lQj7dj5LnD1oP9CGrdnYlpRzgONnfc-b/view?usp=sharing

Middle ear visual: https://drive.google.com/file/d/1tXLj4ESVWnbhpWI1RT_0tHk_d-rbLG4U/view?usp=sharing