In this week’s therapy debrief, one of us meets his inner DMN (Default Mode Network… or Demon, depending on the day) who’s behind the wheel of a bus within his head who's determined to detour them from doing anything remotely useful by taking him through the hard but known emotions and feelings. The other? She’s surviving the unhinged era, working through dissociation, overwhelm, and the slow crawl back to presence.

It’s reflective. It’s chaotic. It’s therapy.