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There is a space between stimulus and response. To get to that space, you have to get some distance from your thoughts You also need to be able to reframe or play with your thoughts until you find one that's useful to you. This cognitive reframing has lots of tools. My favorite is the story I'm telling myself.
lifechangingprinciples.com
By LeAnn Hunt5
33 ratings
There is a space between stimulus and response. To get to that space, you have to get some distance from your thoughts You also need to be able to reframe or play with your thoughts until you find one that's useful to you. This cognitive reframing has lots of tools. My favorite is the story I'm telling myself.
lifechangingprinciples.com