Between the Wins

Episode 13 | How Motherhood Gave This Indie Author the Courage to Bet on Herself

In this episode of Between The Wins, Rachel sits down with author DH Renfroe for an honest conversation about motherhood, creativity, indie publishing, entrepreneurship, and what it really means to bet on yourself.

DH shares the advice that keeps her creating: write the book, publish it, stop checking the reviews, and start writing the next one. She opens up about her journey from writing childhood stories and rediscovering old drafts to becoming an indie author publishing contemporary romance.

In conversation with Rachel, DH breaks down what actually goes into turning a story into a published book, including editing, beta readers, cover design, advance readers, publishing through KDP, and building an audience. Her biggest reality check is simple: writing the book may actually be the easiest part.

DH also shares how motherhood gave her the courage to take herself and her creative goals more seriously. She discusses balancing family, writing, and business, while still protecting the joy that made her want to create in the first place.

The conversation also explores DH’s goal of becoming a hybrid author, how she approaches building an audience without burning out, and what changed when readers outside of her immediate circle began discovering her work. She also talks about the connection and support she has found within the Black romance community.

Rachel and DH go beyond publishing to discuss redefining success, having the courage to change direction when something no longer fits, and leaning on the people around you when self-doubt starts to creep in. DH’s story is a reminder that a slow beginning does not mean nothing is happening behind the scenes.

This episode is for aspiring authors, creatives, mothers, entrepreneurs, and anyone sitting on an idea they have been afraid to pursue. If you have a story you want to tell or a dream you keep putting off, this conversation is your reminder to start, keep going, and bet on yourself.

Connect with DH Renfroe
Instagram: @authordhrenfroe
Website: https://dhrenfroe.com
Amazon Author Page: https://www.amazon.com/stores/author/B0F9Y7ND4P?ccs_id=80f31937-33e8-4553-a1da-7baa37432b7c

Connect with Rachel & Between The Wins
Instagram: @BetweenTheWins
TikTok: @BetweenTheWins
YouTube: @BetweenTheWins
Email: [email protected]

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Episode 12 | She Moved to Georgia With Nothing Then Built 3 Businesses by 29

In this episode of Between The Wins, Rachel sits down with Dr. Braley for an honest and inspiring conversation about ambition, motherhood, entrepreneurship, faith, health, and what it really takes to build a life that reflects your own definition of success.

After moving from Louisiana to Georgia alone at 23 with very little money, Dr. Braley worked two jobs while attending chiropractic school. Rather than following the traditional path of practicing, she ultimately chose entrepreneurship and went on to build multiple businesses.

Today, Dr. Braley co-owns Insight Neuro, a concussion diagnostic imaging company with 19 locations across Georgia, founded the telemedicine company The Clarity Way MD, and created Elevate Her, a community designed to bring women together around leadership, faith, health, and motherhood.

In this candid conversation, Dr. Braley shares how she has navigated being a wife, mother, stepmother, and entrepreneur while continuing to pursue ambitious goals. She explains why she believes women do not have to choose between motherhood and success, but that building a full life requires structure, support, boundaries, and a willingness to ask for help.

Rachel also brings her own perspective on entrepreneurship, health, and the importance of rest as they discuss how motherhood can change your definition of success, why failure can be an opportunity to learn and pivot, what Dr. Braley looks for in business partners, and why having a strong operating agreement matters when building a company.

They also discuss the growing peptide and wellness space, including Dr. Braley’s perspective on responsible, medically supervised care.

Dr. Braley’s story is about more than business growth. It is about staying grounded in your values, protecting your health and family, surrounding yourself with the right people, and creating a life that feels successful to you not simply one that looks impressive from the outside.

This episode is for mothers, founders, entrepreneurs, and anyone who has ever wondered whether it is too late, too difficult, or simply too much to go after the life they want. Rachel and Dr. Braley offer an honest look at the work, uncertainty, growth, and becoming that happens between the wins.

Connect with Dr. Braley
Instagram: @heyitsdr.bray
@elevateher.circle
@theclaritywaymd

Connect with Rachel & Between The Wins
Instagram: @BetweenTheWins
TikTok: @BetweenTheWins
YouTube: @BetweenTheWins
Email: [email protected]

If this episode encouraged you, please leave a review, share it with someone who needs it, and subscribe so you never miss an episode of Between The Wins!

Episode 11 | Life, Grief, God, and Overcoming

In this episode of Between The Wins, Rachel sits down with Shakeel Johnson for a heartfelt and powerful conversation about life, grief, faith, healing, and what it means to keep going after loss.

Shakeel opens up about his journey, the impact of his mother’s life and passing, and how grief has shaped the man he is today. Through honest reflection, he shares how God, love, and purpose helped him navigate some of life’s hardest moments and continue moving forward with meaning.

A major part of Shakeel’s story is Room 222, a space he created in honor of his mother. What started from love and remembrance has become a reflection of legacy, healing, and the power of turning pain into purpose.

This episode is for anyone who has experienced loss, is learning how to heal, or is trying to find God, strength, and purpose in the middle of life’s hardest seasons.

Connect with Shakeel Johnson
Instagram: @ahmad.soul @room2twenty2

Connect with Rachel & Between The Wins
Instagram: @BetweenTheWins
TikTok: @BetweenTheWins
YouTube: @BetweenTheWins
Email: [email protected]

If this episode encouraged you, please leave a review, share it with someone who needs it, and subscribe so you never miss an episode of Between The Wins!

In this episode of Between The Wins, Rachel sits down with Brandon Day for an honest and inspiring conversation about faith, family, discipline, and resilience.

Cybersecurity engineer. Founder. Coach. Father. On the surface, Brandon looks like he does it all  and the truth is, he does. But behind the titles is a story of rebuilding, staying consistent when life pushes back, and learning what it really means to show up for yourself and the people who matter most.

Brandon opens up about the mindset, faith, and work ethic that have shaped his journey, reminding us that success is not just about what people see on the outside. It is about the quiet decisions, daily discipline, and commitment it takes to keep going when life gets hard.

This episode is for anyone rebuilding, chasing purpose, balancing responsibility, and learning how to stay consistent through every season.

Connect with Brandon Day
Instagram: @mrconsistent706 

@daysecops

Connect with Rachel & Between The Wins
Instagram: @BetweenTheWins
TikTok: @BetweenTheWins
YouTube: @BetweenTheWins
Email: [email protected]

If this episode inspired you, please leave a review, share it with a friend, and subscribe so you never miss an episode of Between The Wins!

Episode 9 | The CPA Behind Profitable Law Firms

In this episode of Between The Wins, Rachel sits down with Jayden Doyé, CPA, to talk about write-offs, audits, hiring business coaches, business travel, and what entrepreneurs need to know on the path to becoming a millionaire.

Jayden breaks down how profitable law firms think about money, why understanding your numbers matters, and how business owners can make smarter financial decisions while building real wealth.

This episode is for attorneys, entrepreneurs, and business owners who want to stop guessing, get serious about their money, and build a business that lasts.

Connect with Jayden Doyé, CPA
Website: accounting-atlanta.com
LinkedIn: Jayden Doyé, CPA
Instagram: @thegreatjayden

Connect with Rachel & Between The Wins
Instagram: @BetweenTheWins
TikTok: @BetweenTheWins
YouTube: @BetweenTheWins
Email: [email protected]

Episode 8 | She Built Multiple Companies After Getting FiredIn this episode of Between The Wins, Rachel sits down with Elizabeth Wilson for an honest conversation about what it really looks like to start over, trust yourself, and build something from the ground up. Elizabeth shares how her journey took her from working at MAC Cosmetics to getting fired, stepping into freelance makeup, and eventually building multiple businesses in Atlanta. What could have been the end of one chapter became the beginning of something much bigger.Rachel and Elizabeth talk about the reality of entrepreneurship beyond what people see online, including taking risks, starting over in a new city, wearing multiple hats, and staying committed even when the path is uncertain. Elizabeth also opens up about survival mode, money mindset, side hustles, emergency funds, and why success is not always flashy. Sometimes success looks like discipline, consistency, and building anyway.This episode is for anyone who has ever had to pivot, rebuild, or keep going before the results made sense. Elizabeth’s story is a reminder that setbacks do not have to define you. Sometimes they are the very thing that pushes you into the life and business you were meant to build.Connect with Elizabeth WilsonInstagram: @artistrybyelizabethrochellInstagram: @sorobeautystudiosInstagram: @elizabethrochellEmail: [email protected] with Rachel & Between The WinsInstagram: @BetweenTheWinsTikTok: @BetweenTheWinsYouTube: @BetweenTheWinsEmail: [email protected] this episode inspired you, please leave a review, share it with a friend, and subscribe so you never miss an episode of Between The Wins.

Episode 7 | Why Women Don’t Have to Choose

In this episode of Between The Wins, Rachel sits down with Shana Carter, attorney, law firm owner, wife, and mom, for a powerful and deeply inspiring conversation about motherhood, purpose, and building a legacy without abandoning the people and dreams that matter most. Shana shares why she started her firm, the work she does in law and trademarks, and what it has looked like to pursue her calling while showing up fully in her personal life. She also opens up about the strength she has found through motherhood and the support she has received from her husband, Ryan Carter, on her journey. This episode is for every woman who has ever felt the weight of trying to do it all and wondered whether she had to give something up to become who she is meant to be. Shana’s story is a reminder that your dreams are still valid, your purpose still matters, and your life can hold more than one beautiful thing at once.

Connect with Shana Carter

Instagram: @attorneyshanacarter | @smc093

Email: [email protected]

Website: www.thesclaw.com

Connect with Rachel & Between The Wins

Instagram: @BetweenTheWins

TikTok: @BetweenTheWins

YouTube: @BetweenTheWins

Email: [email protected]

If this episode inspired you, please leave a review, share it with a friend, and subscribe so you never miss an episode of Between The Wins! 

Episode 6 | Won the Arnold, Built an Empire

In this episode of Between The Wins, Rachel sits down with Kenea Yancey for a powerful conversation about discipline, confidence, and what it takes to build a lasting legacy. From winning The Arnold to building her brand and empire, Kenea shares the mindset, resilience, and work ethic behind her success. Her journey is a reminder that greatness is not built overnight it is earned through consistency, vision, and believing in yourself even before the world catches up.This episode is for anyone chasing big goals, building from the ground up, and learning how to turn passion into purpose.

Connect with Kenea Yancey

Instagram: @kfitbarbie

VoyageATL: voyageatl.com/interview/check-out-kenea-yanceys-story/

Connect with Rachel & Between The Wins

Instagram: @BetweenTheWinsTikTok:

BetweenTheWinsYouTube: @BetweenTheWins

Email: [email protected]

If this episode inspired you, please leave a review, share it with a friend, and subscribe so you never miss an episode of Between The Wins!

Episode 5 | Wired to Win: Motherhood, Business & Mental Wellness

In this episode of Between The Wins, Rachel sits down with Keshara Goode therapist, business owner, and mom  for an inspiring conversation about what it really looks like to build a thriving business while embracing motherhood. Keshara opens up about her journey as a teen mother, growing her practice Power Forward Wellness, and why she believes women don't have to choose between their dreams and their family. This episode is for every woman who has ever been told she couldn't have it all because Keshara is proof that she can.

Connect with Keshara Goode

• Instagram: @thegoodelife__
• Email: [email protected]
• Website: www.powerforwardwellness.com
• Book a Session: growtherapy.com/provider/dd0i84xvlsn0/keshara-rosser

Connect with Rachel & Between The Wins

• Instagram: @BetweenTheWins
• TikTok: @BetweenTheWins
• YouTube: @BetweenTheWins
• Email: [email protected]

If this episode inspired you, please leave a review, share it with a friend, and subscribe so you never miss an episode of Between The Wins! 🎧

Episode 4 | The Bar Exam, Getting Into Law School & Life After Law SchoolEver wondered what it really takes to pass the bar exam or what happens after you do? In this episode of Between The Wins, Rachel sits down with Briana Keeler, an Attorney in Jackson, Mississippi, to pull back the curtain on all things law school, the bar exam, and life in the courtroom. Whether you're pre-law, currently in law school, or just curious about what the journey actually looks like, this one's for you.From the grind of getting accepted to navigating life as a practicing attorney, Briana brings real talk, real advice, and hard-earned wisdom.

Connect with Briana Keeler:

Instagram: Legalbybri

Connect with Rachel & Between The Wins:

Instagram: @BetweenTheWins

TikTok: @BetweenTheWins

YouTube: @BetweenTheWins

Email: [email protected]