The Eating Well Podcast

Beverages - The Eating Well Podcast

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Beverages! #007
In this show we cover:
  • Alcohol
  • Eggnog
  • Many beverages are not usually served with nutrition label to show calories
  • What about “low carb” drinks?
  • Drinking to cope with holdiday stress
  • Drink a lot of water
  • Portion Control

    • Online Conversion.com

    • Beware of the food pushers, or in this case, drink pushers.
    • Have a Plan!
    • Holiday Coffee Drinks
    • Caffiene
    • Do not undereat to save calories for extra beverages
    • Fruit juice
      • Try to have fun and be social without makeing the entire event about drinking.
      SuperSize Me!
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      The Eating Well PodcastBy Steve and Michelle
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