Learning to meditate is a skill and the best gift you give yourself. Meditation has traditionally been the domain of monks and was used by ancient seers as a means of achieving union with the divine.

Today, meditation is a process used by people from all walks of life. Although there are different meditation techniques, from watching your breath to a more dynamic meditation, the goal is the same. To achieve a calm and clear mind.

One great way is a mindfulness teacher training to learn from experts and avoid mistakes that deter your growth. This will also enable you to teach others too.

Big claims have been made about the power of meditation to change your life. Numerous studies show that regular meditation practice reduces stress, calms the mind, improves concentration, and keeps you focused at work. 

However, beginners make many common mistakes when meditating. So, I thought, I should spread the awareness about the mistakes that many meditators make while meditating. 

Keep listening to this.