In Episode 35, we talk with author and podcaster Kristina Adams about the physical, mental, and emotional toll that writing can have on a person. But we don't just identify problems. Adams also talks about things authors can do to better take care of themselves and improve their well-being.

And ghosts. We also talk about ghosts.

If you enjoy this topic on mindfulness and self-care, check out our past episode with Claire Parsons (Ep. 21).

The Writer's Mindset Podcast: https://www.writerscookbook.com/podcast/

Kristina Adams' website: https://www.kristinaadamsauthor.com/

Barbara Hinske's website: https://barbarahinske.com/

J. W. Judge's author website: https://jwjudge.com/