Colleen is Assistant Professor of Health Sciences at the University of Hartford, where she lectures on the principles of exercise science, cardiovascular disease, and human pathology. She's also an active researcher on nutrition, exercise and stress physiology, with a particular focus on the genetic and molecular biology of dehydration and cellular stress, water intake and its effect on mood state.

In this episode, you'll learn about:

・What hydration and dehydration actually mean

・How dehydration affects cognition, health, and muscle growth

・Why your thirst may not indicate your hydration status

・The truth about structured, gel and alkaline water

You can follow Colleen on her Twitter and learn more about her here. 

See here for the full transcript: https://www.bisu.bio/beyond-8-glasses-a-day-the-science-of-optimal-hydration-ft-colleen-munoz-phd/