In this episode, Hakeem Ali-Bocas Alexander breaks down the true meaning of health and longevity. He discusses the importance of psychological aging and how it impacts your overall well-being.

Full transcript and detailed summary on HypnoAthletics

In this insightful podcast episode, Hakeem Ali-Bocas Alexander challenges the conventional view of aging and fitness. He introduces the concept of ‘psychological aging’ and explains why it’s the key to unlocking true longevity. Listen to the full episode and discover how to prioritize your internal health and well-being.

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