What's up guys!   I wanted to recap my experience from my trip to Utah because It truly was an experience that I will remember forever.   After diving into ice water, doing intense breathing techniques, and getting extremely vulnerable with the friends I made on this trip, this really will be something I cherish.   This was something I needed in my life and I am so glad I took the "plunge" to do so.   I hope you guys learn something from my experience so you can try the Wim Hof method yourself!   Big thank you to Steve Weatherford for hosting and Dr. Trisha Smith for navigating us through the whole experience!