In a world of lip filler, lashes, weight-loss shots, and Brazilian butt lifts, it seems like everyone is chasing the next big glow-up. But what if the real glow-up has nothing to do with changing your body at all?

In this episode of Dishing with Dr. Duer, we’re talking about why self-love might just be the new BBL. Dr. Duer shares her own journey toward self-acceptance, including extreme dieting and obsessive workouts, and why that didn’t work. Together, we unpack how social media, comparison culture, and modern convenience have shifted our focus toward appearance rather than purpose.

We’ll explore what true self-love actually means (hint: it’s not self-obsession), why focusing on what your body is capable of can transform your confidence, and how embracing a little discomfort might be the key to reclaiming your happiest, healthiest self.

If you’ve ever looked in the mirror and felt like you weren’t enough, this conversation is for you. The real glow-up might not be changing your body; it might be changing your mindset.