Welcome back to episode 18 of The Outspoken! This week, I’m joined by Nicola, a body confidence coach I connected with after one of my handstand workshops in Liverpool.

We’re diving into her journey of overcoming disordered eating, building self-esteem, and breaking free from the pressures of the fitness industry. From the mental and physical challenges of body image to finding joy in movement and coaching others, Nicola shares her inspiring story.

Along the way, we chat about the emotional side of fitness, the power of NLP, and even her creative project—a body confidence tarot card deck launching soon. It’s all about embracing imperfection, challenging comfort zones, and learning to see ourselves in a new light. Let’s dive in!

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