TNM Coach Vikram Abhishek Mall has trained with the famous Bihar School of Yoga at Munger, India and with Arsha Yoga Peetham, Combatore, India. He also has experimented with various schools of meditation and pranayama. In discussion with Zoran Todorovic, he synthesizes the unequivocal wisdom of the east with the pragmatic scientific rigor of the west to reveal requirements for a successful mediation practice (Hint: consistency is key!). You will learn functional differences between focus, concentration, and mediation and discover the 4 states the human mind undergoes during the practice of meditation. Consistency is key so keep up your practice of listening to TNMUnplugged today!