My how-to guide for overcoming disordered anxiety! In this episode I lay out what I would do to recover from an anxiety disorder if I were starting from the beginning. I cover 6 detailed steps to recovery, and explain how you can customize them to be effective tools for your own journey. Enjoy! 

FREE Recovery Guide: https://the18minutes.com/

TikTok: https://www.tiktok.com/@the18minutes

Instagram: https://www.instagram.com/the18minutes/

YouTube: https://www.youtube.com/@the18minutes

Email: [email protected]