Emotional eating is a huge struggle for many of us. It's so freeing to have tools to deal with this so we can enjoy life to the fullest. Tania shares how you can overcome Emotional & binge eating. 

Tania is an Emotional Eating Therapist, she helps people stop emotionally eating. She teaches them how to love themselves and how to listen to their body without dieting or giving up the foods they love.  

Tania's Instagram: @beat_the_binge__

Tania's Website: https://beat-the-binge.com

Click here to access Tania’s Facebook group.

FREE TRAINING with Rachel about How To Get To The Root Cause Of Crohn's

Trauma can show up in different forms. Knowing that we've all experienced Trauma is key to our own recovery. I share how Trauma is linked to Crohn's and Emma shares how Trauma can show us how to heal. 

Emma is the podcast host of Soulful Sessions Podcast, radio host of Share Your Soul radio and a mentor. Reminding you that you become limitless by embodying the power within yourself.

Emma's Instagram: @emmaevelyncampbell_

FREE TRAINING with Rachel about How To Get To The Root Cause Of Crohn's

You’ll learn why somatic therapy is so impactful for us and how you can implement it into your healing before becoming a parent. Nathalie shares so much wisdom about the benefits of healing trauma before having children and even while you are a parent, it’s an ongoing process of self-development. 

Natalie is the owner of Whole Witch Wellness, where she offers somatic therapy, somatic coaching, and supports her community in learning about essential oils and clean products. She is passionate about holding space for people through a mind, body, spirit approach while they learn to heal themselves and their relationships.. 

Check out her Instagram: @wholewitchwellness

FREE TRAINING with Rachel about How To Get To The Root Cause Of Crohn's

Sharing her experience recovering from eating distress and learning about veganism from a documentary, Yvonne unpacks why it’s key to know WHY you decide to go vegan. She shares’s so much wisdom in this chat!

Yvonne is a certified Mindset & ED Recovery Coach, passionate about empowering her clients to master their mental health so they can confidently create a life they love living. Having overcome her own struggles with mental health & ED, she combines her personal experience with studies of human behaviour and personal development to help clients on a 1:1 basis and through online courses.

Yvonne’s Instagram: @daretolivesos

FREE TRAINING with Rachel about How To Get To The Root Cause Of Crohn's

The quality of our water is KEY to optimal health. Anna unpacks why this is so important and how you can make a change to your water quality in your own home. 

Anna owns ‘elation’, water ionization business. 

Dehydration, constipation, low energy and environmental toxins affect so many of us and the quality of our tap and bottled water is not adequate enough to overcome these issues. Through the power of electrolysis, tap water is restructured into antioxidant-rich, super hydrating water - mimicking the natural state of fresh spring water flowing over rocks and minerals. 

Anna has been working in the wellness industry for the past 9 years - in all areas such as health foods, catering, nutrition, yoga, and retreats. All this has led her down the path to the world of hydration and water (oh and cacao!).

Instagram: @elat.ion

Website: https://www.chooseconsciouswater.com/?a=elation 

FREE TRAINING with Rachel about How To Get To The Root Cause Of Crohn's

In this chat with Nathalie, she shared lots of struggles that people have when transitioning to a vegan lifestyle. We hope you feel less alone if this is something you’re going through right now. 

Nathalie is a certified vegan nutrition coach from Berlin. She helps people transition to a more plant-based diet, so they can finally feel the best they've ever felt.

Nathalie helps her clients in ALL areas of their transition process including; how to handle an unsupportive environment, how to communicate in the right way & of course also the nutrition aspect of transitioning to a vegan lifestyle.

Nathalie’s Instagram @nathalie.vegan

Get your copy of Nathalie’s FREEBIE: 6 Mistakes To Avoid On a Vegan Diet

FREE TRAINING with Rachel about How To Get To The Root Cause Of Crohn's

Resistance training is so impactful for our bodies before pregnancy. In this chat with Bianca, she explains why it’s so impactful and how it’ll set you up for life as a mom. 

Bianca is a passionate fitness coach and yoga instructor. Her personal experience in both fields showed her the benefits of each, which she merges in her coaching. Bianca uses bodywork as a tool to develop higher levels of self-awareness. Her clients benefit from that approach in many different life areas- way beyond the Yoga mat or workout space. Increased confidence and focus on the self lead her clients to become the best version of themselves- on all levels.

Bianca’s Instagram: @biancajohanna.coach

FREE TRAINING with Rachel about How To Get To The Root Cause Of Crohn's

Michelle shares her experience as a mom who meditates and practices mindful parenting. You’ll learn so much in this chat and check out the link below that was mentioned during this episode.

Michelle Crawford is a philosopher, writer, healthcare worker, yoga teacher, and lifestyle specialist. Michelle is an advocate for healthy living - she promotes plant-based nutrition, physical activity, meditation, and cultivating healthy relationships. Michelle's mission in life is to educate and empower everyone to live a healthier, happier, and more fulfilled life.

Meditation for kids

www.nutritionfact.org

www.samharris.org

Michelle’s Instagram: @examinedliving

FREE TRAINING with Rachel about How To Get To The Root Cause Of Crohn's

Alicia shares her amazing story about the struggles that led to her living her life’s purpose! The 3 tips that are she shares are so helpful for you to get clear on the steps to take to live YOUR life’s purpose. 

Alicia is a passionate life & business coach that works with women to help build the life & business of their dreams.

She works to embody your confidence to grow, inspire & enable YOU to build a life by design.

Alicia combines her knowledge and experience in building businesses and careers with holistic practices to enable you to live a life of true soul purpose without the risk of falling into that burnout hustle culture!

Alicia’s Instagram: @aliciamaycoaching

Alicia’s website: https://www.aliciamaycoaching.co.uk/

____

FREE TRAINING with Rachel about How To Get To The Root Cause Of Crohn's

4 Superfoods That Support Your Womb Health With Katharina Krasowski

This was such an interesting chat where K shared her wisdom about herbs and roots that support womb health. You will learn SO MUCH from this chat!

K left a very unhealthy corporate life after 12 years of feeling burnout and was diagnosed with an eating disorder. As she began to heal, K felt inspired to advise people on making better lifestyle choices too and offering them superfood blends that she was making. The results were incredible and she decided to launch The Superfood Pharmacy. 

She really believes it is easy to live a healthy life and being able to advise and empower people to find their way to be a healthier version of themselves, is what makes her thrive!

Instagram: @mysuperfoodpharmacy
Website: www.mysuperfoodpharmacy.com

FREE TRAINING with Rachel about How To Get To The Root Cause Of Crohn's