In this episode, Sarah shares a powerful story of energetic healing, energy body awareness, and bioenergetics in action. After years of a long-untreated concussion, her body held trauma that blocked mental clarity and energy flow. Through a physiotherapy session rooted in integrative therapy and energy work, she experienced profound releases, shaking, sweating, and unlocking stored tension.

Sarah explores how the masculine can hold the feminine in healing, showing how the nervous system releases trauma when energy is safely guided. This episode is for anyone curious about energy healing, Reiki, somatic energy work, and integrative therapies, and how returning to the initial moment of impact can restore balance to the body, mind, and spirit.

Work 1:1 with Sarah - www.healingwithsarah.ca

Follow along @healingwith.sarah on instagram

Is it really that hard to rest—or is your nervous system just doing its job?

In this episode of Beyond Energetics, Sarah Irwin explores why slowing down can feel so uncomfortable in a culture built on urgency. Through a blend of nervous system science, lived experience, and energetic insight, we dive into the hidden mechanics behind our resistance to rest—especially for those who are healing, caregiving, or navigating burnout.

✨ Topics we explore: – Why hustle feels "safer" when your body is stuck in fight-or-flight – How chronic cortisol impacts digestion, sleep, and emotional regulation – The link between trauma, productivity, and the fear of stillness – Tools for gently reconnecting with rest as a form of self-trust and repair

Whether you've been pushing through or finding yourself unable to slow down, this conversation will help you understand your patterns with compassion—and offer new pathways back to calm, connection, and clarity.

🎧 Listen now and remember: Rest isn't weakness—it's a recalibration.

Follow along on Instagram: @healingwith.sarah

or on TIKTOK @healingwith_sarah

Book your uniquely tailored nervous system healing session with Sarah -> www.healingwithsarah.ca

At just 28, Doris Kun was diagnosed with thyroid cancer—and told her only option was surgery and a lifetime of medication. But instead of accepting that path, she chose to listen to her body and follow her intuition.

In this deeply inspiring episode of Beyond Energetics, host Sarah Irwin sits down with Doris to explore how she put her thyroid cancer into remission naturally, declining surgery and diving headfirst into both conventional medical research and holistic approaches to healing.

In this episode, we explore:

• How Doris said "no" to thyroid removal despite intense pressure

• What it felt like to be pointed at and laughed at by her medical specialist—and why she still trusted her gut

• The scientific and holistic research she undertook to design a healing path that worked

• Why your thyroid matters more than most doctors admit—and what's often missing from the conversation

• Key lifestyle shifts in nutrition, detoxification, emotional healing, and nervous system support

• How she now helps others as a Thyroid & Autoimmune Thriver and Lifestyle Coach

💡 Whether you've been told to "watch and wait," are facing autoimmune challenges, or just want to better understand your own body—this episode is a must-listen.

Doris's journey reminds us that we all deserve more information, more options, and more trust in our body's ability to heal.

Perfect for listeners who are curious about:

• Natural thyroid support & remission stories

• Autoimmune recovery and hormone balancing

• Combining functional medicine with intuitive healing

• Overcoming fear-based medical narratives with self-led health advocacy

📲 Connect with Doris: Instagram: @detoxing_dori

Hosted by Sarah Irwin, Beyond Energetics explores the intersection of energy medicine, intuition, nervous system regulation and deep feminine healing.

Connect with Sarah @healingwtih.sarah www.sarahirwinhealing.ca

➡️ Don't forget to follow, rate, and review to help more people find the truth beyond the traditional.

#HealingThyroidNaturally #ThyroidCancerRemission #HolisticHealing #AutoimmuneSupport #FunctionalMedicine #EnergyHealing #IntuitiveHealth #BeyondEnergetics #SarahIrwin #DorisKun #NaturalRemission #DetoxHealing #MindBodyHealing #ThyroidAwareness #RootCauseHealing #AlternativeMedicine

Season 2 of Beyond Energetics opens with a powerful truth: healing doesn't come from outside of us—it begins within.

In this soul-stirring episode, we explore the real-life stories of two incredible women who embody sovereign healing and intuitive medicine:

🌿 Shannon shares how she healed from stage 4 liver cirrhosis—without pharmaceuticals—by trusting her intuition, reclaiming her energetic power, and walking a deeply personal spiritual path. 🍄 Ulrike opens up about her recovery from Parkinson's disease and how that transformation led to the creation of her medicinal mushroom business, where every product is hand-crafted and infused with energy, intention, and love.

We dive into: ✨ The link between shame and chronic illness ✨ How to tune into your body's wisdom and reclaim your power ✨ Why slowing down is essential for sustainable healing ✨ What it really means to be sovereign in your healing journey

This episode is for anyone on the path of natural healing, energy medicine, and intuitive wellness—a reminder that your body holds the codes for healing, and your intuition is your most powerful ally.

📖 Don't miss our upcoming book The Sovereign 4, dropping June 17th—a journey into reclaiming your healing, voice, and inner truth

Follow our journeys and stay inspired: @sarah — @healingwith.sarah @ulrike — @lumina_wellness_corp

@shannon — @skeltoncrew

Your healing is yours. And it's waiting.

In this episode of Beyond Energetics, we journey into the powerful world of astral projection, remote viewing, and energetic consumption—exploring how these advanced energetic practices help us move beyond the limits of the physical body and connect with unseen realms.

Whether you're just beginning your exploration or deepening your intuitive gifts, this episode offers grounded insight, practical tools, and cosmic perspective to support your path.

What you'll learn in this episode:

Astral Projection Techniques – How to safely and consciously navigate the astral plane and receive guidance from higher realms

Remote Viewing Explained – Understand how to access information about distant places, people, or events using the intuitive mind\

Energetic Consumption Awareness – Learn how to identify, filter, and protect your field from draining energies in everyday life

If you've ever felt curious about out-of-body experiences, subtle perception, or the impact of daily energetic interactions, this episode is for you.

Tune in to expand your energetic awareness and deepen your spiritual tools for intuitive living.

Subscribe for more episodes on: energetic healing, consciousness, intuitive gifts, shamanic practices, and multidimensional exploration.

Disclaimer: This episode is for informational and educational purposes only. It is not intended as a substitute for professional advice or treatment.

Connect with Sarah:

Work with Sarah -> Click HERE

Explore More about Sarah Here

Follow along:

Instagram

TikTok

Youtube

In this inspiring episode, I sit down with Katie Wilken—creative, entrepreneur, facilitator, and the visionary founder of Threads of Harmony, an upcycled clothing brand that weaves sustainability and artistry into every piece.

Together, we dive deep into how our lives have transformed since the pivotal shifts of 2020. We explore the profound impact of going inward, embracing change, and tapping into our creativity to grow into the women we are today. Katie shares how these experiences have shaped her journey as a creator and entrepreneur, offering wisdom on the healing power of self-reflection and creative expression.

Our conversation also highlights the magic of movement—how physical and energetic flow sparks inspiration, builds community, and breathes life into all we do. Katie's passion for fostering connection and creating with purpose shines through, reminding us that creativity is not only a tool for transformation but also a bridge to harmony in our lives and the world around us.

What You'll Learn in This Episode:

• How 2020 redefined the way we live, parent, and connect.
• The role of creativity in personal growth and resilience.
• Katie's story of founding Threads of Harmony and her mission to create meaningful, sustainable fashion.
• Why movement—whether physical or energetic—creates magic and fuels inspiration.
• The importance of building community and fostering connection through shared creative practices.

This episode is a soulful blend of storytelling, reflection, and practical insights to help you reconnect with your creativity, embrace transformation, and find magic in the everyday.

Connect With Us:

Instagram:

@threads.of.harmony

@healingwith.sarah

Web:

www.threadsofharmony.com

www.healingwithsarah.ca

Welcome to Healing Through Embracing The Dark Side Of Healing, where we dive into the often-overlooked challenges and uncomfortable truths that come with embarking on a healing journey. In this episode, we'll talk about why healing isn't always "light and love" and explore the deeper, darker layers that are essential for authentic transformation. From confronting the shadow self to handling relationship changes, and from feeling isolated to reliving trauma, we'll be exploring what it really means to do the work of healing.

Key Topics Covered:

1. The "Light and Love" Myth – Healing is often portrayed as a purely positive experience, but it also means facing discomfort and pain.

2. The Shadow Self – Real healing requires acknowledging the parts of ourselves we hide from—our shadow selves, where emotions like anger, guilt, and shame reside.

3. Isolation and Changing Relationships – As we evolve, relationships can shift or fall away, sometimes leaving us feeling isolated.

4. The Physical and Emotional Toll – Healing can bring up intense physical symptoms and emotional exhaustion, a natural part of the body releasing old trauma.

5. Healing as a Lifelong Journey – Healing isn't about "fixing" ourselves once and for all; it's a continuous journey with new challenges.

6. Dangers of Spiritual Bypassing – Avoiding real issues by focusing only on "positive vibes" can hinder healing rather than help it.

7. Regret, Guilt, and Shame – Confronting these challenging emotions is essential to clearing emotional blockages.

8. Reliving Trauma – Healing can mean revisiting traumatic memories, which can be intense but also transformational.

9. Identity Shifts – As we release old versions of ourselves, we may feel uncertain or question our sense of self.

10. Finding Community – Healing can feel lonely, but finding safe spaces and supportive communities can make the journey easier.

11. Healing Fatigue – It's easy to feel burned out from "too much healing"; pacing yourself and allowing rest is vital.

12. Self-Judgment and Comparison – Healing isn't a competition. Embrace your unique path without comparing your progress to others.

13. Navigating Uncertainty – Periods of confusion and feeling "lost" are normal. Learn to sit with uncertainty as part of growth.

Listener Takeaways:

• True healing is a mix of light and shadow; it's essential to embrace both.
• Healing is a journey, not a destination. Give yourself permission to rest, feel, and move at your own pace.
• Remember that you're not alone; community and support are out there.

Contact Us: Have questions, feedback, or want to share your healing experiences? Reach out!

• Email: [email protected]
• Instagram: @healingwith.sarah
• Website: www.healingwithsarah.ca

Thank you for tuning in. Don't forget to share, subscribe and leave a review if this episode resonated with you!

In this episode, we dive into the powerful concept of discernment. I explore how discernment isn't just about making decisions, but about tuning into the subtle messages of the body and the energies around us. We discuss how learning to trust your inner knowing—whether it's during healing, daily interactions, or energetic practices—can be a profound tool for self-care and transformation.

Together, we'll unpack what discernment looks like and how our bodies hold answers long before our minds catch up. I'll also share practical ways to strengthen your ability to discern what's best for your well-being and how to build this vital skill into your daily life.

Join me for an insightful conversation on how discernment acts as both a compass and a boundary for living an aligned, empowered life.

Remember to share and follow along on social media @healingwith.sarah on Instagram and @healingwithsarah on TikTok.

In this episode, we're diving into a wound that runs deep in the collective consciousness—the Witch Wound.

Rooted in centuries of persecution, the Witch Wound stems from the witch trials that took place in Salem and around the world. These hunts weren't just about fear of the supernatural—they were fueled by religious zealotry, patriarchal control, and the rise of male-dominated medicine at a time when midwifery and women's healing practices were flourishing.

We'll explore how this wound shows up in modern times, especially for women who are reclaiming their power, intuition, and spiritual practices.

Join me as we uncover how this historical trauma continues to impact our lives today and how healing it can bring forth deep transformation and empowerment.

As many of you know, I approach healing from multiple perspectives—combining my background in nursing with intuitive and shamanic practices—and today's episode brings all of that together. We're going to explore how the body holds onto experiences, both physically and energetically, and why so many of the symptoms we experience—whether it's chronic tension, digestive issues, or emotional overwhelm—can be traced back to this deeper connection.

We'll talk about how trauma, whether it's a 'big T' trauma like an accident or 'little t' trauma like ongoing stress, impacts not just our nervous system, but our energetic centers as well.

So if you've ever wondered why certain emotions seem to live in specific parts of your body, or why talk therapy alone sometimes doesn't fully release what you're holding onto, this episode is for you. We'll break down how healing begins at a body level, and how paying attention to your energetic system can lead to profound shifts in your physical and emotional well-being.

Follow along on instagram @healingwith.sarah to learn more!