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Beyond Eye Movements: Somatic Desensitization and Reprocessing for Trauma Healing
Episode Description:
In this episode of the Brain Health Hook-Up, Laurel Myers Hurst explores the fascinating world of somatic desensitization and reprocessing, a powerful approach to healing trauma through the body. Discover the origins of this technique, how it works to rewire the brain, and the importance of building a "resource library" to support your healing journey. Laurel also shares four key resources to help you stay grounded and present during the desensitization and reprocessing process.
Key Takeaways:
- Trauma is a wound: Past painful experiences leave lasting impacts on our mind, body, and soul.
- Healing through the body: Somatic desensitization and reprocessing offers a way to address trauma by engaging both sides of the brain in novel activities.
- The origins of EMDR: Francine Shapiro's discovery of the calming effect of bilateral eye movements paved the way for Eye Movement Desensitization and Reprocessing (EMDR).
- Desensitization vs. Reprocessing: Desensitization reduces our emotional reactivity to triggers, while reprocessing helps us file traumatic memories into long-term storage.
- The importance of a resource library: Having a "menu" of calming and supportive resources can help us stay grounded during the desensitization and reprocessing process.
- Four key resources: Laurel shares four types of resources to cultivate: well-regulated people, admirable characters, comfortable places, and supportive memories.
Action Items:
- Share your thoughts: Leave an episode suggestion on the podcast page: podcast.welltunedwellness.com
- Connect with Laurel: Share your experiences with bilateral stimulation or EMDR.
- Learn more: Explore the Brain Health Hook-Up website for more resources and support
DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.
Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers
You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!
View all episodes
By Laurel Myers HurstEpisode Description:
In this episode of the Brain Health Hook-Up, Laurel Myers Hurst explores the fascinating world of somatic desensitization and reprocessing, a powerful approach to healing trauma through the body. Discover the origins of this technique, how it works to rewire the brain, and the importance of building a "resource library" to support your healing journey. Laurel also shares four key resources to help you stay grounded and present during the desensitization and reprocessing process.
Key Takeaways:
- Trauma is a wound: Past painful experiences leave lasting impacts on our mind, body, and soul.
- Healing through the body: Somatic desensitization and reprocessing offers a way to address trauma by engaging both sides of the brain in novel activities.
- The origins of EMDR: Francine Shapiro's discovery of the calming effect of bilateral eye movements paved the way for Eye Movement Desensitization and Reprocessing (EMDR).
- Desensitization vs. Reprocessing: Desensitization reduces our emotional reactivity to triggers, while reprocessing helps us file traumatic memories into long-term storage.
- The importance of a resource library: Having a "menu" of calming and supportive resources can help us stay grounded during the desensitization and reprocessing process.
- Four key resources: Laurel shares four types of resources to cultivate: well-regulated people, admirable characters, comfortable places, and supportive memories.
Action Items:
- Share your thoughts: Leave an episode suggestion on the podcast page: podcast.welltunedwellness.com
- Connect with Laurel: Share your experiences with bilateral stimulation or EMDR.
- Learn more: Explore the Brain Health Hook-Up website for more resources and support
DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.
Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers
You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!