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Constipation isn't just uncomfortable-it's a signal. In this episode, we unpack the real root causes of constipation beyond fiber and water, from stress and hormones to sleep, medications, and more. 

Join Shukri A, as she shares practical insights, holistic solutions, and empowering reminders that your gut is not just about digestion-it's about your mood, energy, skin, and overall wellness. 

Whether you've been silently struggling or just want to be better understand your body, this episode is for you. 

Subscribe and follow @thesanodepodcast for more episode where wellness meets real life. 

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