Beyond Fit

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In today's episode—a crowd favorite! We're talking fat loss. Starting with a hot take and going into my 2/5/10 Method for losing 10-25 pounds in 8 weeks (plus I'll tell you why this ISN'T too fast)

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Today we're going over the classic "eat less move more" advice and why it doesn't always work for everyone. We'll talk about how maintenance calories are more of a range than a specific number, how long you should cut for, and calorie mistakes in this episode. Enjoy!

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This episode is for those of you who feel like you're restarting every Monday. How do you break this cycle and start managing the weekend in order to make long term progress? Listen to find out about calorie cycling, protein budgeting, and the habits that actually work.

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Today's episode is about something I've struggled with a lot in my life and that's anxiety. I'm still a work in progress but every day I get better at dealing with it and making friends with my brain.

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It's easy to think the fittest people get that way by being blessed with the highest amount of motivation—but that isn't so! Habits get and keep results and I'm going to tell you what the most important ones are in this episode.

In today's episode we're talking protein. How much you need, limits, what kinds, when to eat it. This is protein 101. Apply for coaching here: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit 

From (self-proclaimed) skinny nerd to super fit! Tevin went from never worrying about his weight to putting on 30 pounds once he had his first corporate job. When his doctor told him he had high cholesterol he knew he had to make a change but wasn't sure where to start. He went from a couple random gym sessions per week to a consistent routine when he joined Beyond Fitness which he still keeps up now that he's no longer involved in coaching. We talk about the habits and mindset he adopted to get there (some might surprise you) and more in this episode!

Part three is all about training to build muscle. No fluff, just the techniques and the X's and O's behind them. Buy my book: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1Z/ref=sr_1_1?crid=1C3PJ9XY46L4Q&dib=eyJ2IjoiMSJ9.otGCihejM0vkqtEkQdpMoQ.sbQCq8aQjQFX-j_ujx9BrviqktzOBIe72T4V1nf7V5U&dib_tag=se&keywords=jake+parker+beyond+fit&qid=1786374230&sprefix=%2Caps%2C199&sr=8-1

Part two is here and we're talking nutrition. Metabolism, what to eat/not to eat and when, tracking, and when to lose/gain. A crash course in everything I know about nutrition. And please buy the book here to follow along: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1Z/ref=sr_1_1?crid=1C3PJ9XY46L4Q&dib=eyJ2IjoiMSJ9.otGCihejM0vkqtEkQdpMoQ.sbQCq8aQjQFX-j_ujx9BrviqktzOBIe72T4V1nf7V5U&dib_tag=se&keywords=jake+parker+beyond+fit&qid=1786374230&sprefix=%2Caps%2C199&sr=8-1

The (very) long awaited book and my return to podcasting is here! This is the first of three sections which I'll include all of in audiobook form on the pod. In this section we set the table with mindset—you can't change your body without first changing your mind. Please purchase the book here to follow along and support my work: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1Z/ref=sr_1_1?crid=2RNWOBA7NHQXD&dib=eyJ2IjoiMSJ9.otGCihejM0vkqtEkQdpMoQ.sbQCq8aQjQFX-j_ujx9BrviqktzOBIe72T4V1nf7V5U&dib_tag=se&keywords=beyond+fit+jake+parker&qid=1785969714&s=digital-text&sprefix=%2Cdigital-text%2C203&sr=1-1